This is mine personal concoction for when I'm sick. Not necessary to work with others but feel free to improvise.
The medication:
Tripolidine/Pseudoephidrine (Actifed) i/i tds-qid
Paracetamol (Panadol) ii/ii qid
Ambroxol (Mucosolvan) ii/ii bd
Guaphenesin (Woods Peppermint) 10ml prn
Effervescent ascorbic acid (Redoxon) 1000mg od
The self-pampering:
Manuka Honey with lemon slice as much as you like
Tea (no milk) of various flavours
Milo (no milk)
Horlicks (no milk)
Chocolates of various varieties
McDonald's soft serve vanilla ice cream cone
Kumquats as one likes
Of course, this is just a generalization! 'Farmists' and 'Lokters' should know better. Others ask your 'farmist' friends or 'lokter' friends. Even for items under self-pampering.
NB. In no way am I endorsing any of the brands I bracketed above, I'm just giving an example.
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