Initial plan was to head to FF The Curve at 11am yesterday, as the quarterly launch for the new Les Mills tracks were finally here. BodyCombat was scheduled at 11.45am and BodyJam at 3.30pm. Unfortunately dad's car was on the fritz, so the parents gasaked our car to do their weekly lunch and shopping first.
Somehow the idea of missing BodyCombat 33 launch wasn't so bad - because we'll still get to do BC today. BodyJam 42 however die die must attend - because Kylie's instructing. We don't normally get Kylie or Tracy to instruct so must put extra effort for their classes...sometimes.
BJ42...still on simple choreography, good catchy songs, no shimmies but still the occasional diva-looking move. Our only problem was with the 2nd half block - there's this 1-beat spin move that, after doing it for some 10+ times our head starts spinning also. Today learn to take our options and just not spin dah. Much better. Songs are okay, but not as catchy as last quarter's BJ41 or favvies BJ35 (You See The Trouble With Me/Black Legend - Stupidisco/Junior Jack - I Like The Way You Move/BodyRockers - What A Feeling (Flashdance)/Global Deejays) and BJ38 (Self Control/Royal Gigolos - Temperature/Sean Paul - Pink & Blue/Outkast - 1, 2 Step/Ciara - Say Say Say (Waiting 4 U)/Hi-Tack).
BC33 pulak...the warmup track already really needed lots of self-control on our part, because the song was Mundian To Bach Ke/Panjabi MC! This was used in BJ39 as a Bollywood choreo track! Susah you know, trying to do forward knees without putting our hands in the air semacam buat tarian Bollywood! Other tracks weren't so bad and then came the ginga track - Fall Out Boys' This Ain't A Scene, It's An Arms Race! So many evasive side kicks, our back's gonna ache. Most of the songs have good catchy beats, thankfully - BC33 is quite fun. The final Power track before Conditioning looks to be another shouty track again...but we is resolute on keeping silent this week. Keeping voice for upcoming singsong.
OK. Wednesday for Cardio Dance and new tracks again on Friday. Gotta keep it up even though will get sien soon enough - after one week of not attending classes during the long Independance weekend, we were totally koyak during last week's classes - could not complete Jam and head was spinning during Combat. Thankfully recovered by last Friday.
Time for BodySleep soon. :D
4 comments:
You from Fitness First ar? I use to be one of it
Yep. For 3 years already.
Found yr blog via Wingedman's. There's a BodyJam training this month 19-21st. Would be great if you joined too!
Forms, and more info at the bottom of this page.
As you'll be trained in BJ42, it might even be easier to pass (hopefully)! Do consider it ya? Thx!
Zemien: Hi there. We've considered taking up instructorship before but we've heard that we need to do a certain number of hours in order to qualify for free membership in the gym.
But most important fact is that while we can walk the walk, we don't think we can talk the talk.
Good luck with your training!
Post a Comment